Curmale, ciocolată și cafea
Nutritional Overview
Gustare compusă din 3 curmale umplute cu ciocolată neagră 99% și o cafea espresso. Valorile pentru cafea sunt estimate, iar pentru curmale și ciocolată s-au folosit cantități aproximative. Dacă există ingrediente lipsă, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Curmale, ciocolată și cafea provides moderate energy and can fit well into most balanced meal plans.
• Curmale, ciocolată și cafea provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Curmale, ciocolată și cafea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Curmale, ciocolată și cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curmale contributes 90 calories (64% of total calories).
• Energy sources: Curmale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curmale
45gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Ciocolată neagră 99%
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Cafea espresso
60gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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