Curly Fries
Nutritional Overview
Curly fries with moderate protein, high fat and carbs, totaling 570 calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Curly Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Curly Fries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Curly Fries is an excellent energy source for active individuals and athletes.
• High in fats (35g), Curly Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Curly Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 350 calories (61% of total calories).
• Protein sources: Potatoes, Salt & Spices provide essential amino acids for muscle health.
• Energy sources: Potatoes, Salt & Spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Vegetable Oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
Salt & Spices
10gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
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