Cured Meat Slice
Nutritional Overview
This meal consists of a single slice of cured meat, approximately 100 grams. Nutritional values are estimated based on typical cured meat composition. No additional ingredients or sugars are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cured Meat Slice contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cured Meat Slice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Cured Meat Slice is suitable for low-carb and ketogenic diets.
• High in fats (24g), Cured Meat Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cured Meat Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cured meat contributes 300 calories (100% of total calories).
• Protein sources: cured meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cured meat
100gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
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