Curd with Fruits and Honey
Nutritional Overview
300g curd combined with raisins, prunes, berries, honey, and mandarins provides a balanced meal rich in protein and natural sugars with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curd with Fruits and Honey contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Curd with Fruits and Honey provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Curd with Fruits and Honey is an excellent energy source for active individuals and athletes.
• Curd with Fruits and Honey contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curd with Fruits and Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог (cottage cheese) contributes 240 calories (62% of total calories).
• Protein sources: творог (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: изюм (raisins), чернослив (prunes), ягоды (mixed berries), мед (honey) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог (cottage cheese)
200gr
Protein: 26g
| Carbs: 4g
| Fat: 8g
изюм (raisins)
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
чернослив (prunes)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ягоды (mixed berries)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
мед (honey)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
мандарин (mandarin)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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