Curd Rice
Nutritional Overview
A simple and nutritious meal made with curd and rice, providing a good balance of carbohydrates, protein, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Curd Rice provides moderate energy and can fit well into most balanced meal plans.
• Curd Rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Curd Rice is an excellent energy source for active individuals and athletes.
• Curd Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curd Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Curd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!