Curd dessert with coffee
Nutritional Overview
This is a curd-based dessert with mascarpone and cocoa, likely sweetened. Some values are estimated due to missing packaging details. Sugar content is high, and healthScore is moderate due to added sugars and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Curd dessert with coffee provides moderate energy and can fit well into most balanced meal plans.
• Curd dessert with coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Curd dessert with coffee provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Curd dessert with coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Curd dessert with coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd cheese contributes 80 calories (38% of total calories).
• Protein sources: Curd cheese provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curd cheese
60gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mascarpone cream
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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