Curd
Nutritional Overview
Plain curd is a high-protein, moderate-fat dairy source with natural sugars and beneficial probiotics.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Curd provides moderate energy and can fit well into most balanced meal plans.
• Curd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Curd is suitable for low-carb and ketogenic diets.
• Curd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plane curd 150 gm contributes 150 calories (100% of total calories).
• Protein sources: plane curd 150 gm provide essential amino acids for muscle health.
• Energy sources: plane curd 150 gm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plane curd 150 gm
150gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
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