Curd (250ml cup)
Nutritional Overview
This is a 250ml cup of curd (fermented milk). All values are estimated based on typical nutritional content for curd. Sugar content is included in the carbs. No other ingredients are visible. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curd (250ml cup) is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Curd (250ml cup) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Curd (250ml cup) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Curd (250ml cup) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Curd (250ml cup) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd (fermented milk) contributes 85 calories (100% of total calories).
• Protein sources: Curd (fermented milk) provide essential amino acids for muscle health.
• Energy sources: Curd (fermented milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curd (fermented milk)
125gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
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