Curd (250ml cup)
Nutritional Overview
This is a 250ml cup of curd (fermented milk). All values are estimated based on typical nutrition for curd. Sugar value is set equal to carbs as most carbs in curd are sugars. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Curd (250ml cup) provides moderate energy and can fit well into most balanced meal plans.
• Curd (250ml cup) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Curd (250ml cup) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Curd (250ml cup) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Curd (250ml cup) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curd (fermented milk) contributes 169 calories (100% of total calories).
• Protein sources: curd (fermented milk) provide essential amino acids for muscle health.
• Energy sources: curd (fermented milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curd (fermented milk)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
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