Curcumino Croccante Breadsticks
Nutritional Overview
Crunchy breadsticks made with wheat flour, turmeric, and seeds, providing a moderate mix of carbs, protein, and fats in a 20g portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curcumino Croccante Breadsticks is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Curcumino Croccante Breadsticks provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Curcumino Croccante Breadsticks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Curcumino Croccante Breadsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour bread contributes 33 calories (62% of total calories).
• Energy sources: Wheat flour bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour bread
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sunflower seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poppy seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flax seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turmeric
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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