Curcan cu piure și legume
Nutritional Overview
Această masă conține curcan copt, piure de cartofi, cuscus cu legume și ardei copți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate reflectă un echilibru bun între proteine, carbohidrați și grăsimi, cu legume incluse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, Curcan cu piure și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Curcan cu piure și legume provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Curcan cu piure și legume is an excellent energy source for active individuals and athletes.
• High in fats (27g), Curcan cu piure și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Curcan cu piure și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curcan copt contributes 427 calories (55% of total calories).
• Protein sources: Curcan copt, Cuscus cu legume provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Cuscus cu legume, Ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Curcan copt
200gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Piure de cartofi
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Cuscus cu legume
80gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Ardei copți
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei (pentru gătit)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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