Curcan cu dovlecel la grătar
Nutritional Overview
Această masă conține carne tocată de curcan (100gr) și dovlecel la grătar (80gr). Valorile nutriționale pentru ingredientele vizibile au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Curcan cu dovlecel la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Curcan cu dovlecel la grătar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Curcan cu dovlecel la grătar is suitable for low-carb and ketogenic diets.
• Curcan cu dovlecel la grătar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Curcan cu dovlecel la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de curcan contributes 120 calories (86% of total calories).
• Protein sources: carne tocată de curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne tocată de curcan
80gr
Protein: 21g
| Carbs: 0g
| Fat: 7g
dovlecel
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!