Cupe sushi cu creveti
Nutritional Overview
Cupe sushi cu foi de nori, orez, creveti in sos de soya, branza cremoasa, ulei de susan, avocado si maioneza, cu aport moderat de proteine, carbohidrati si grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cupe sushi cu creveti contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Cupe sushi cu creveti offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cupe sushi cu creveti provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cupe sushi cu creveti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cupe sushi cu creveti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez sushi contributes 91 calories (25% of total calories).
• Protein sources: creveti provide essential amino acids for muscle health.
• Energy sources: orez sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez sushi
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
foi de nori
6gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
creveti
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
sos de soya
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
branza cremoasa
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
ulei de susan
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
maioneza
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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