Cup of Whole Milk
Nutritional Overview
A 244g cup of whole milk provides moderate calories with a good balance of protein, carbohydrates mostly from natural sugars, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Cup of Whole Milk provides moderate energy and can fit well into most balanced meal plans.
• Cup of Whole Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cup of Whole Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cup of Whole Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cup of Whole Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 122 calories (100% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk
244gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!