Cup of tea with 2 teaspoons of skimmed milk
Nutritional Overview
A cup of tea with 2 teaspoons of skimmed milk, low in calories and fat with a small amount of protein and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of tea with 2 teaspoons of skimmed milk is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cup of tea with 2 teaspoons of skimmed milk is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Cup of tea with 2 teaspoons of skimmed milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk (2 teaspoons) contributes 32 calories (94% of total calories).
• Protein sources: skimmed milk (2 teaspoons) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skimmed milk (2 teaspoons)
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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