Cup of tea
Nutritional Overview
A cup of black tea with no visible milk or sugar. Nutritional values are estimated based on plain tea. Missing values for protein, carbs, and fats are assumed to be 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of tea is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Outstanding health score of 10/10! Cup of tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black tea contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
Black tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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