Cup of Milk
Nutritional Overview
This is a cup of whole milk, approximately 240 grams. Nutritional values are based on standard whole milk. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Cup of Milk provides moderate energy and can fit well into most balanced meal plans.
• Cup of Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cup of Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cup of Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cup of Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 103 calories (100% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
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