Cup of Milk
Nutritional Overview
A small paper cup containing approximately 150 grams of 1.8% milk. Nutritional values are estimated based on reduced-fat milk (1.8%). No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of Milk is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Cup of Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Cup of Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cup of Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cup of Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1.8% milk contributes 68 calories (100% of total calories).
• Protein sources: 1.8% milk provide essential amino acids for muscle health.
• Energy sources: 1.8% milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1.8% milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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