Cup of Milk
Nutritional Overview
This is a cup of whole milk, approximately 244 grams (1 cup). Nutritional values are based on standard whole milk. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cup of Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cup of Milk provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cup of Milk is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cup of Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cup of Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 600 calories (100% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
244gr
Protein: 32g
| Carbs: 44g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!