Cup of milk
Nutritional Overview
This meal consists of a single cup of milk (about 240g). All nutritional values are estimated for whole milk. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Cup of milk provides moderate energy and can fit well into most balanced meal plans.
• Cup of milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cup of milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cup of milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cup of milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 124 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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