Cup of Latte
Nutritional Overview
This is a cup of latte, typically made with espresso and steamed milk. Nutritional values are estimated for a standard 200ml serving. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of Latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cup of Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cup of Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cup of Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cup of Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 85 calories (94% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed Milk
170gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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