Cup of Latte
Nutritional Overview
A standard cup of latte made with espresso and steamed milk. Nutritional values are estimated based on typical serving sizes. Sugar content is primarily from milk. No added sweeteners or toppings detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of Latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cup of Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Cup of Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cup of Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cup of Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 85 calories (94% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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