Cup of coffee with milk
Nutritional Overview
This is a cup of coffee with milk, likely a latte or flat white. The nutritional values are estimated based on typical serving sizes and ingredients. If sugar or other additives were included but not visible, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of coffee with milk is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cup of coffee with milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cup of coffee with milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cup of coffee with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar 5g contributes 20 calories (80% of total calories).
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar 5g
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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