Cup of Cappuccino
Nutritional Overview
A standard cappuccino made with espresso, steamed milk, and milk foam. Sugar packet is visible but not used, so sugar content is estimated from milk only. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cup of Cappuccino is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cup of Cappuccino is suitable for low-carb and ketogenic diets.
• Cup of Cappuccino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cup of Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 60 calories (67% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed milk
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Milk foam
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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