Cukiniowe placki z jogurtem
Nutritional Overview
Placki z cukinii z jajkami, parmezanem i płatkami owsianymi podane z jogurtem naturalnym, oferujące wysoką zawartość białka i umiarkowane tłuszcze oraz węglowodany.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cukiniowe placki z jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cukiniowe placki z jogurtem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cukiniowe placki z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cukiniowe placki z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cukiniowe placki z jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 160 calories (31% of total calories).
• Protein sources: cukinia, jajka, parmezan, płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: cukinia, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
300gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
parmezan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
płatki owsiane
40gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
jogurt naturalny
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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