Cukinia z papryką
Nutritional Overview
Widoczne są kawałki cukinii i czerwonej papryki w małej porcji, prawdopodobnie lekko podsmażone lub duszone. Wartości oszacowane na podstawie obrazu. Brakujące lub niepewne składniki, takie jak przyprawy i dokładna ilość tłuszczu, ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cukinia z papryką is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cukinia z papryką is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cukinia z papryką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cukinia z papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukinia contributes 24 calories (57% of total calories).
Detailed Ingredient Breakdown
cukinia
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
papryka czerwona
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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