Cukierki Raffaello
Nutritional Overview
Trzy cukierki Raffaello zawierające kokos, białą czekoladę i migdały. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Cukierki Raffaello provides moderate energy and can fit well into most balanced meal plans.
• Cukierki Raffaello provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cukierki Raffaello contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cukierki Raffaello should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała czekolada contributes 80 calories (43% of total calories).
• Energy sources: biała czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokos
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
biała czekolada
10gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
migdał
5gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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