cukierki owocowe Mentos
Nutritional Overview
Mentos owocowe to cukierki zawierające głównie cukier, syrop glukozowy i olej kokosowy. Brak białka i tłuszczu, wysoka zawartość cukru. Wartości odżywcze niektórych składników oszacowane.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, cukierki owocowe Mentos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), cukierki owocowe Mentos is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests cukierki owocowe Mentos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 100 calories (68% of total calories).
• Energy sources: cukier, syrop glukozowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
syrop glukozowy
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
olej kokosowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
sztuczne aromaty i barwniki
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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