cukierek owocowy
Nutritional Overview
Słodki cukierek owocowy z dodatkiem mleka i witamin, o wysokiej zawartości cukru i węglowodanów, niskiej ilości białka i tłuszczu; połowa porcji zawiera 187 kcal.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, cukierek owocowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), cukierek owocowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, cukierek owocowy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 1/10 suggests cukierek owocowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: syrop glukozowo-fruktozowy contributes 50 calories (27% of total calories).
Detailed Ingredient Breakdown
syrop glukozowo-fruktozowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
zagęszczone soki owocowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromaty
Protein: 0g
| Carbs: 0g
| Fat: 0g
barwniki
Protein: 0g
| Carbs: 0g
| Fat: 0g
witamina C
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
tłuszcze
Protein: 0g
| Carbs: 0g
| Fat: 0g
inne dodatki (np. witaminy B)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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