Cuisses de poulet grillées
Nutritional Overview
Le plat contient deux cuisses de poulet grillées (environ 200g au total) et une portion de sauce 1954 (30g estimés). Les valeurs nutritionnelles pour la sauce sont estimées, car la composition exacte n'est pas visible. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cuisses de poulet grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuisses de poulet grillées provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cuisses de poulet grillées is suitable for low-carb and ketogenic diets.
• High in fats (38g), Cuisses de poulet grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cuisses de poulet grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet avec peau contributes 480 calories (89% of total calories).
• Protein sources: Cuisse de poulet avec peau, Sauce 1954 provide essential amino acids for muscle health.
• Energy sources: Sauce 1954 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet avec peau
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
Sauce 1954
30gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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