Cuisses de canard rôties
Nutritional Overview
Plat composé de cuisses de canard rôties accompagnées de carottes, girolles, champignons de Paris, échalotes, ail et herbes fraîches. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cuisses de canard rôties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuisses de canard rôties provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cuisses de canard rôties is an excellent energy source for active individuals and athletes.
• High in fats (52g), Cuisses de canard rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuisses de canard rôties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de canard contributes 500 calories (56% of total calories).
• Protein sources: cuisses de canard, girolles, champignons de Paris provide essential amino acids for muscle health.
• Energy sources: carottes, échalotes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de canard
250gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
girolles
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
échalotes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
ail
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champignons de Paris
100gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
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