Cuisse de poulet plus salade
Nutritional Overview
A protein-rich meal with a roasted chicken thigh and fresh salad, moderate fats, and low carbohydrates, suitable for balanced diets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cuisse de poulet plus salade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cuisse de poulet plus salade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Cuisse de poulet plus salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cuisse de poulet plus salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuisse de poulet plus salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 300 calories (67% of total calories).
• Protein sources: Cuisse de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cuisse de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Salade verte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vinaigrette
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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