Cuisse de poulet légumes
Nutritional Overview
Repas composé d'une cuisse de poulet rôtie avec un mélange de haricots verts, brocoli, carotte, petits pois et œuf cuit. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Cuisse de poulet légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuisse de poulet légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Cuisse de poulet légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cuisse de poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuisse de poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet rôtie contributes 380 calories (65% of total calories).
• Protein sources: cuisse de poulet rôtie, haricots verts, brocoli, œuf cuit provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisse de poulet rôtie
180gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
haricots verts
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
petits pois
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
œuf cuit
55gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!