Cuisse de poulet et frites
Nutritional Overview
Meal with roasted chicken thigh providing high protein and fats, accompanied by 250g of fried potatoes rich in carbs and moderate fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cuisse de poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuisse de poulet et frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cuisse de poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cuisse de poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cuisse de poulet et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 500 calories (59% of total calories).
• Protein sources: Cuisse de poulet, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Frites
250gr
Protein: 15g
| Carbs: 80g
| Fat: 15g
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