Cuisse de chapon et écrasé de potimarron
Nutritional Overview
Ce plat se compose d'une cuisse de chapon rôti accompagnée d’un écrasé de potimarron et d’une sauce brune. Il est riche en protéines, modéré en glucides provenant principalement du potimarron, et contient peu de sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 759 calories, Cuisse de chapon et écrasé de potimarron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuisse de chapon et écrasé de potimarron provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cuisse de chapon et écrasé de potimarron is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cuisse de chapon et écrasé de potimarron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cuisse de chapon et écrasé de potimarron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de chapon rôti contributes 457 calories (60% of total calories).
• Protein sources: Cuisse de chapon rôti, Écrasé de potimarron, Sauce brune provide essential amino acids for muscle health.
• Energy sources: Écrasé de potimarron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de chapon rôti
202gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Écrasé de potimarron
400gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
Sauce brune
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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