Cuillère de Rillettes
Nutritional Overview
A 15g spoonful of rillettes providing high fat and moderate protein content, with no carbohydrates or sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cuillère de Rillettes provides moderate energy and can fit well into most balanced meal plans.
• Cuillère de Rillettes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cuillère de Rillettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cuillère de Rillettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rillettes contributes 120 calories (100% of total calories).
• Protein sources: rillettes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rillettes
15gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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