cuillère de graines de chia
Nutritional Overview
Une cuillère de graines de chia (environ 15g). Valeurs estimées selon les données nutritionnelles standards. Aucun sucre ajouté visible. Tous les autres ingrédients sont absents ou non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cuillère de graines de chia is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, cuillère de graines de chia is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, cuillère de graines de chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! cuillère de graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 58 calories (100% of total calories).
Detailed Ingredient Breakdown
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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