Cucumber Yogurt Salad
Nutritional Overview
Fresh cucumber salad mixed with plain yogurt; moderate carbs and low fat with good hydration and a favorable health profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Cucumber Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Yogurt Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Yogurt Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cucumber Yogurt Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt salad (plain) contributes 92 calories (78% of total calories).
• Protein sources: Yogurt salad (plain) provide essential amino acids for muscle health.
• Energy sources: Cucumber, Yogurt salad (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
300gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yogurt salad (plain)
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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