Cucumber Yogurt Salad
Nutritional Overview
This is a small cucumber and carrot salad with yogurt dressing, sumac, salt, and black pepper. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Yogurt Salad is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cucumber Yogurt Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cucumber Yogurt Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 55 calories (65% of total calories).
Detailed Ingredient Breakdown
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
sumac spice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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