Cucumber Yogurt Salad
Nutritional Overview
A light cucumber yogurt salad made with fresh cucumber, plain yogurt, dried mint, a pinch of salt, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Yogurt Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cucumber Yogurt Salad is suitable for low-carb and ketogenic diets.
• Cucumber Yogurt Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 59 calories (62% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Plain Yogurt
80gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Dried Mint
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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