Cucumber Yogurt Salad
Nutritional Overview
A simple cucumber salad with plain yogurt. Estimated values based on visible ingredients. No additional toppings or spices detected. Sugar content estimated from natural sugars in yogurt and cucumber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cucumber Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Cucumber Yogurt Salad is suitable for low-carb and ketogenic diets.
• Cucumber Yogurt Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 200 calories (87% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plain yogurt
100gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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