Cucumber Yogurt Salad
Nutritional Overview
This is a cucumber yogurt salad with visible cucumber slices, yogurt, dill, and likely garlic, lemon juice, olive oil, and spices. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Cucumber Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cucumber Yogurt Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Cucumber Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cucumber Yogurt Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (59% of total calories).
• Protein sources: plain yogurt, tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
plain yogurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
fresh dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (black pepper, salt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tuna
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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