Cucumber Yogurt Salad
Nutritional Overview
This meal consists of chopped cucumber topped with Greek yogurt. All values are estimated based on visible ingredients. No additional ingredients or seasonings are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Yogurt Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber Yogurt Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Cucumber Yogurt Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cucumber Yogurt Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 74 calories (82% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Greek Yogurt
80gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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