Cucumber Yogurt Salad
Nutritional Overview
A light salad made with chopped cucumber, lettuce, and yogurt. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Yogurt Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Yogurt Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 55 calories (58% of total calories).
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lettuce
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yogurt
100gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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