Cucumber Yogurt Salad
Nutritional Overview
This is a cucumber yogurt salad made with yogurt, cucumber, carrot, onion, fresh coriander, and spices. Some values are estimated due to visual limitations. Sugar content is primarily from yogurt and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Cucumber Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Yogurt Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Yogurt Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 80 calories (55% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh coriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (salt, pepper, herbs)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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