Cucumber Yogurt Salad
Nutritional Overview
A creamy cucumber yogurt salad made with chopped cucumbers and plain yogurt, typically served as a refreshing side dish.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cucumber Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Yogurt Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Cucumber Yogurt Salad is suitable for low-carb and ketogenic diets.
• Cucumber Yogurt Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (75% of total calories).
Detailed Ingredient Breakdown
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!