Cucumber Yogurt Salad
Nutritional Overview
A creamy cucumber yogurt salad with a tangy and refreshing taste, rich in protein and probiotics.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cucumber Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Yogurt Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Yogurt Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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