Cucumber Yogurt Mix
Nutritional Overview
A simple cucumber and Greek yogurt mix with a small amount of olive oil. Estimated values based on visual inspection; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Yogurt Mix is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber Yogurt Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Cucumber Yogurt Mix is suitable for low-carb and ketogenic diets.
• Cucumber Yogurt Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 59 calories (62% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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