Cucumber with Yogurt
Nutritional Overview
A light and refreshing meal combining low-calorie cucumber with protein-rich plain yogurt, providing balanced macronutrients with low fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber with Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber with Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cucumber with Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cucumber with Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 74 calories (82% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Plain Yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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