Cucumber Tomato Salad with Potato
Nutritional Overview
This meal consists of chopped cucumber, tomato, and a piece of fried potato. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cucumber Tomato Salad with Potato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Cucumber Tomato Salad with Potato is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cucumber Tomato Salad with Potato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Tomato Salad with Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato contributes 94 calories (67% of total calories).
• Energy sources: fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fried potato
70gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
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